I have discovered why I haven’t been reading as much lately… reading for me with such a cluttered mind has become just starring at words and following lines with my eyes, while my mind drifts and overthinks EVERYTHING. Being alone with my thoughts is so distracting. Wish my mind could just shut up. I’m slowly getting through all the books, but I feel like I’m missing half of what is written. Does this get better with time?
The funny thing though is that when my therapist asks me what I’ve had on my mind lately, before diving into this reading practice, I would always say “I dunno.” I think I’ve found a new way to more self-awareness and meditation… but I’ve still lost my ability to read at the same time. Gah. sigh.
Ready short stints? Maybe your pushing yourself too long and your mind isn’t that interested. I started reading while in the bath, it was either lay and stare at the ceiling or pick a book. The book won
i have 4 books on the go and I pick at them. maybe listen to an audio book and read along?