Two things: I almost always listen at 1.5 speed, my brain just can’t take the normal (super slow imo) speed. And then I usually do something else such as household chores (dishes, laundry etc.), knit or take a walk with my dog.
I have always had a hard time concentrating on just listening. Back in the uni I during lectures I doodled, knitted or took notes, and I do the same now if I’m attending a work related webinar etc. So same goes for audiobooks and podcasts.
Personally I do either or, but doing both may work for you. Through my job I’m somewhat familiar with literacy studies etc. It seems to be the case that especially for persons with dyslexia, listening and reading at the same time strengthens the reading skills and makes it easier to concentrate.