This is what Carl Sagan youtube videos did for me

Mentioned this elsewhere, but highly recommend the short stories ‘Anxiety is the Dizziness of Freedom’ and ‘What’s Expected of Us’ by Ted Chiang. You can find them in his book Exhalation. They are related to this and might help you cope.

Check out the short stories ‘Anxiety is the Dizziness of Freedom’ and ‘What’s Expected of Us’ by Ted Chiang