I would try resting your eyes while you read once in a while maybe like 10 minutes for every hour at least. One exercise that I learned from a doctor is to look up at the sky or any far distance with no particular focus and just stare out into the distance. This helps your eye muscles to relax.
I would try resting your eyes while you read once in a while maybe like 10 minutes for every hour at least. One exercise that I learned from a doctor is to look up at the sky or any far distance with no particular focus and just stare out into the distance. This helps your eye muscles to relax.